In this article we will look at some important issues, what is the Maggi diet, the menu for 4 weeks, the menu for each day, the table of products and the daily use recipes will haveavailable for download in PDF format for printing.
How to lose weight in the summer is an annual question after a winter of eating well, not exercising. You can find many diets, most of which are excluded in the conventional sense.
Some diets require severe restrictions on food intake and constant hunger, some are unhealthy, and most seem to be completely ineffective. Finding a balanced, effective, and harmless diet is difficult, but they do exist.
One of the balanced egg diets without serious contraindications is the Maggi diet or the egg diet. It is harmless to a healthy person, and in addition, it allows you to save the results for a long time.
Why does the Maggi diet work for weight loss?
A beautiful legend claims that Margaret Thatcher adheres to such a daily routine, who honorably named this diet. After a while, this daily routine was transformed into a monthly diet, the effectiveness of which has been tested by thousands of people. According to another version, the nutritionist who devised this diet has the surname Maggi.
The Maggi Egg Diet is a version of the protein diet. , based on large amounts of protein foods but severely limiting carbohydrate intake.
The difference from the protein diet is the preference for eggs and cheese over meat, which is why this diet is often referred to as the egg diet.
The effectiveness of Maggi's egg diet is increased by the consumption of citrus fruits. Citrus fruits are rich in vitamins, but within the framework of this diet, the content of substances that increase the activity of fat-burning enzymes is of the utmost importance.
In summary, daily consumption of eggs, grapefruit and adherence to a specific diet allowslose up to 20 kg. Getting off the right diet ensures that the weight doesn't come back.
The effectiveness of the diet is increased with simultaneous sports, and an abundance of protein contributes to building muscles, rather than burning them.
The rules and features of the Maggi . diet
Maggi's egg diet to ensure results requires strict adherence to the rules:
- The Maggi Diet is designed for 4 weeks;
- The basis of the diet - eggs, which give a feeling of fullness for a long time, moreover, they contain most of the necessary trace elements and vitamins.
- The menu includes a list of products, you cannot add products. The exception is non-starchy vegetables, which can be eaten two hours after the main meal in case of marked hunger;
- The diet includes drinking lots of water. For the work of the kidneys in conditions of high protein content, a lot of fluid is required. Water is preferred, but can drink any sugar-free beverage. The main thing is much more;
- Sugar is completely eliminated from the diet, the use of sweeteners (including diet sodas) is quite possible;
- It is important to determine the time to write the reception letter - breakfast, lunch and dinner. During the whole month, it is necessary to adhere to this time to prevent possible dangerous complications with the stomach, liver and kidneys that increase protein load;
- Food can be eliminated from the diet, but never replaced;
- If servings are not specified, you can eat until full;
- In one meal, products can be combined in any way;
- Meat and vegetable dishes are cooked in a double boiler, stewed, boiled, baked in the oven.
What foods can be consumed
The Maggi diet consists of a protein and carbohydrate component.
The protein:
- Eggs (boiled, fried without oil or as an omelette).
- Chicken breast (boiled, grilled, fried without oil. Minced, pieces or whole).
- Turkey (oil free in any form).
- Lean beef (in any form without oil).
- Low-fat fish (no oil in any form).
- Low-fat cottage cheese and cottage cheese.
- Beans, preferably green beans.
- Dairy products (kefir, curd, fermented baked milk, yogurt).
Carbohydrates:
- Orange, grapefruit.
- Unsweetened fruits: apples, pears, etc. are not prohibited.
- Non-starchy vegetables: everything but potatoes. Raw, stewed or as a soup without broth.
In addition to the main diet, it is allowed to use salt and spices in the usual amount, to drink coffee, tea and any other drink without sugar.
Foods that should not be consumed
The egg diet restricts the use of:
- Sahara;
- Fruits: mangoes, grapes, bananas and dates;
- cereals;
- Vegetables: potatoes;
- Oil and any fatty foods.
The menu of the Maggi High Impact Diet includes foods that are prohibited or very limited in other diet options for weight loss, and there is no need to count the number of calories in each serving.
The only rule is infallible: breakfast, lunch, and dinner must be taken at the exact same time every day. Junk food, even snacks, must be completely eliminated.
Maggi curd diet - menu for 4 weeks
Week 1
The body gets used to the new order of consumption of the same food.
Breakfast is the same, consisting of: 1-2 hard-boiled eggs, an orange or half a grapefruit.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | one of the allowed fruits in unlimited quantity. These include: watermelon, apple, citrus fruit, pear, kiwi. Exclude the consumption of fruits with a high sugar content - bananas, mangoes. | minced meat, minced meat. Green salad. |
| Tuesday | poultry. | 2 eggs, vegetables, whole grain toast, orange or grapefruit. |
| Wednesday | 1 loaf of bread, tomatoes, low-fat cottage cheese or cottage cheese up to 5% fat, tomatoes. | meat. Green salad. |
| Thursday | allowed fruit. | meat with vegetables. |
| Friday | 2 eggs, stewed vegetables. | lettuce, orange or grapefruit. |
| Saturday | one of the allowed fruits. | meat or poultry fillets. Green salad. |
| Sunday | Poultry with vegetables, orange or grapefruit. | vegetable. |
Week 2
The first part of the body's adaptation to the new regime is over. At this stage, it is possible to increase the amount of protein consumed. Side effects of the regimen: stool problems. To help, you can take a decoction. Breakfast is the same as the first week.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | meat or poultry fillets. Green salad. | 2 eggs. Green, orange or grapefruit salad. |
| Tuesday | meat or poultry fillets, minced meat. Green salad. | 2 eggs. Orange or grapefruit. |
| Wednesday | poultry fillet. Fresh cucumber. | 2 eggs. Orange or grapefruit. |
| Thursday | 2 eggs, low-fat cottage cheese or cottage cheese up to 5% fat, vegetables. | egg. |
| Friday | a fish. | 2 eggs or scrambled eggs. |
| Saturday | meat, poultry fillet, tomato. orange or grapefruit | Fruit salads of fruits are allowed in unlimited quantities |
| Sunday | poultry, tomatoes. orange or grapefruit | Repeat meal plans. |
Week #3
Psychological discomfort due to the monotony of consumed products is possible. At this stage, the most weight loss occurs.
One week to redistribute the food intake. On the day you can eat unlimitedly the products allowed on that day.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | Fruit day. | Fruit day. |
| Tuesday | Vegetable day. Any vegetable mix. Fresh vegetable. Avoid consuming mushrooms, potatoes, beans. | Vegetable day. Any vegetable mix. Fresh vegetable. Avoid consuming mushrooms, potatoes, beans. |
| Wednesday | poultry fillet. Fresh cucumber. | Repeat the menu of the first day and the second day. |
| Thursday | Lean fish, vegetables. Lettuce, fresh green cabbage. | Lean fish, vegetables. Lettuce, fresh green cabbage. |
| Friday | Meat, poultry fillets, minced meat. Vegetable. | Meat, poultry fillets, minced meat. Vegetable. |
| Saturday | Fruit day. | Fruit day. |
| Sunday | Fruit day. | Fruit day. |
Week #4
There is further weight loss. This week, the menu only shows the daily amount of food, they are divided into three meals. Most of it is distributed for breakfast and lunch.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | chicken or the same amount of meat, 1 can of canned tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. | chicken or the same amount of meat, 1 can of canned tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. |
| Tuesday | Meat up to 200 gr. , 3 tomatoes, 3 cucumbers, 1 loaf of bread. Fruits to choose from: grapefruit, orange, apple, pear. | Meat up to 200 gr. , 3 tomatoes, 3 cucumbers, 1 loaf of bread. Fruits to choose from: grapefruit, orange, apple, pear. |
| Wednesday | 1 tablespoon low-fat cottage cheese or a similar amount, 1 toast or cereal, boiled vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange. | 1 tablespoon low-fat cottage cheese or a similar amount, 1 toast or cereal, boiled vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange. |
| Thursday | chicken, 1 toast or bread, 3 tomatoes, cucumber, grapefruit or orange. | chicken, 1 toast or bread, 3 tomatoes, cucumber, grapefruit or orange. |
| Friday | 2 eggs, tomato, cucumber, carrot, bell pepper salad. Grapefruit or orange. | 2 eggs, tomato, cucumber, carrot, bell pepper salad. Grapefruit or orange. |
| Saturday | Two chicken breasts, 125g. salted or cottage cheese, 1 toast, 2 cucumbers, 2 tomatoes, a glass of curd. Grapefruit or orange. | Two chicken breasts, 125g. salted or cottage cheese, 1 toast, 2 cucumbers, 2 tomatoes, a glass of curd. Grapefruit or orange. |
| Sunday | 1 tablespoon low-fat cheese, one can of canned tuna, boiled vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or orange. | 1 tablespoon low-fat cheese, one can of canned tuna, boiled vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or orange. |
When using the Maggi Diet, you need to remember how important it is to avoid depression and eating disorders. One of the main reasons can be called the monotony of the consumer product basket.
It is important to diversify cooking options, adding to dishes during the diet phase:
- green trees,
- use spices,
- stewed meat in vegetable broth,
- make smoothies,
- baked in the oven.
diet recipes
For a variety of dishes, you can use several simple recipes:
Grilled meat, poultry meat
Ingredient:
- chicken meat
- garlic cloves, pepper
- mustard
Cooking recipe:
- Grate lean meat with mustard, use a sharp knife to chop.
- Add a clove of garlic, add pepper.
- Let the meat marinate for 20 minutes.
- Wrap in foil and place in a preheated oven at 190°C.
- Bake until fully cooked.
Fish in the oven
Ingredient:
- fillet of any lean fish
- Lemon,
- pepper,
- a tomato,
- onion
Cooking recipe:
- Place on a piece of food foil in layers: circled onion, diced tomato, fish fillet.
- Pour lemon juice on top. Cover with foil and place in an oven preheated to 180°C.
- Bake the cake for about 25 minutes.
French ratatouille
Ingredient:
- eggplant,
- zucchini,
- onion,
- Bell pepper,
- a carrot
- cloves garlic
Cooking recipe:
- All vegetables are cut into small cubes.
- Minced garlic and dried onions, put a little in the pan to fry until fragrant.
- First, add the sweet pepper and sauté, simmer for 10 minutes, until the pepper is half cooked, add all the other vegetables.
- Season to taste. Cook over low heat.
Chinese Chicken
Ingredient:
- chicken fillet,
- onion,
- frozen beans,
- cloves garlic,
- Bell pepper,
- soy sauce,
- Sesame seeds.
Cooking recipe:
- Mince the onion and garlic.
- Fry on a pan.
- Add chopped chicken fillet - when frying will release the required amount of water.
- Cut the sweet pepper into strips.
- Add 2 tablespoons to the pan along with the chicken. soy sauce, add vegetables, sesame seeds.
- Simmer for about 20 minutes.
Mediterranean Salad with Tuna
Ingredient:
- 1 boiled egg
- salmon box,
- a tomato,
- cucumber,
- green trees.
Cooking recipe:
- Eggs, tomatoes, and cucumbers cut into cubes.
- Change things up, add a can of canned tuna, herbs, spices.
Zucchini French fries
Ingredient:
- little zucchini
- Spice
Cooking recipe:
- Preheat.
- Mix the spices: thyme, oregano, basil, garlic, salt, and pepper in a bowl.
- Place sliced zucchini on a baking tray, sprinkle the mixture on top.
- Bake for about 15 minutes, then fry for another 5 minutes until crisp.
Stuffed tomatoes
Ingredient:
- 200 gr. minced meat,
- salt and pepper,
- basil,
- cloves garlic,
- 4 large tomatoes
Cooking recipe:
- Carefully cut off the top of the tomato, and using a teaspoon, remove the core with the seeds.
- Season with salt and pepper in the prepared bowl.
- Make the sauce - in a blender, mix tomato pulp, basil, salt, garlic.
- Stuff the tomatoes with minced meat, season with a little salt in advance.
- Place the tomatoes on a shallow, non-stick plate.
- Stuff the top of the mug with cotton wool, drizzle the sauce on top.
- Bake in oven at 190°C for one hour.
How to get out of the Maggi . diet
In order to consolidate the results and the excess weight does not return after completing the diet, it is necessary to adhere to a number of recommendations.
- First of all, the diet should consist mainly of the same products.,like in the past 4 weeks. As a result, the body will not be stressed by nutritional changes and digestive problems can be avoided.
- Should reduce the amount of baked food, sugar, fat as much as possible.
- It is advisable to gradually increase the amount of food consumed, preferably after each meal with a slight feeling of hunger.
- If possible, in the process of preparing many dishes, it is advisable to replace salt with soy sauce.
- It is important to continue to drink enough water, replacing other less healthy drinks with it.
Advantages and disadvantages
Maggi's egg curd diet for weight loss has a lot of advantages, thanks to which it has not lost its popularity for many years.
The advantages include:
- No need to count calories;
- The diet is quite varied and balanced. It is not harmful to health and does not disturb;
- There is no limit on portion sizes, so there is no feeling of hunger;
- Discipline by eating time and giving up bad habits;
- No dish restrictions: within the meal limit, you can combine products in any of the usual ways. Can cook soup, make meatballs, . . . ;
- The Maggi diet is suitable for all ages, in the absence of contraindications to health;
There are also cons:
- Age and a tendency to form cholesterol plaques are not contraindications, but eating a lot of eggs can in some cases worsen the health of blood vessels and heart muscle. If you have an existing predisposition or pathology, you should monitor the level of cholesterol in your blood, and if you feel worse, abandon this diet.
- It is necessary to strictly adhere to the lifestyle and diet prescribed in each meal for each day.
- You cannot substitute products unless this capacity is specified ("any vegetable", "any fruit").
- When starting to apply the Maggi diet, a breakdown of the body is inevitable, and with a breakthrough - weight gain again. For best results, you need to properly prepare for the diet and get out of it smoothly. In and out for at least a week, and some of the best nutrition guidelines are to keep for the long haul to maintain and improve results.
- In some cases, the condition of the skin and hair can be worsened by a lack of carbohydrates and fiber in particular. This decline is reversible and after returning to the normal carbohydrate content of the diet, normal skin and hair condition should return within one to two weeks.
Contraindications
- The Maggi Egg Diet is contraindicated for pregnant and lactating women, like most diets that restrict the amount of different foods.
- Allergy to any of the ingredients is an indisputable contraindication. Certain foods can be excluded or replaced from the diet from among the allowed foods. Allergies to eggs or citrus (which are a common allergen) rule this diet out entirely.
- People with diseases of the gastrointestinal tract, liver, pancreas and kidneys should also limit large amounts of protein in the diet, abandoning this diet as a variant of the protein diet, incl. The imbalance of nutrients in the direction of increasing protein and decreasing carbohydrates will increase the burden on the stomach, liver and kidneys.
In the presence of disease, aggravation or deterioration of a person's general health is possible. If the Maggi curd diet seems more appropriate, then you need to strictly follow it under the supervision of your doctor and regularly monitor your blood and health status.
What to do in case of dietary breaks or violations
The Maggi Diet is harsh and requires iron will. The egg diet does not accept breakdowns and violations: with any deviation from the regimen or the addition of products that are not included, you need to start the whole diet again.
There are some tipsto ensure that there are no breakdowns during the diet.
- A week before starting, you need to limit your carbohydrate intake. Give up sugar in tea and coffee, limit desserts to the minimum possible, gradually reduce carbohydrate intake in favor of protein components.
- There is also a risk of regaining lost kilos when returning to a normal diet. To prevent this from happening, within a week after the end of the diet, you need to gradually reintroduce the usual foods back to your menu, stick to the first week's diet and supplement it. Add slow carbohydrates (cereals), potatoes and a limited amount of sweet vegetables to it.
- That is, with a sensible approach, the egg diet is not four weeks old but six: a week of preparation, four diets and a week of competent exit.
- To maintain your weight and improve your results, it is better to reduce your consumption of pure sugars, sweet desserts and cakes and sweet fruits as much as possible.
The Maggi diet, she's on the egg diet, she's on the Maggi mini cheese, she's a variation of the protein diet that delivers excellent results in the shortest time possible. It has a lot of advantages that allow people of all ages to adhere to this diet and has a record low number of contraindications.
Download the Maggi diet chart with a detailed 4-week menu, including a menu for each day. By following simple rules, you can lose up to 30 kg without feeling hungry and damaging your health.